Remember we are all in this together
and you are not alone!
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Relax, Stay Strong And Be Flexible!
I have put together this relaxation exercise to help you de-stress during these uncertain times.
How can we handle frustrations of change in this magnitude?
It is important to make yourself emotionally available to your children.
How to grow from this experience?
- Engage in activities that reduce stress and anxiety;
- Use this time to self-reflect and make meaning of the experience of living through this time in history;
- Be emotionally available for children and help them express their feelings;
- Contact your loved ones who are away through a video connection, make eye contact, and show them your love.
If you are aware of anyone who is in need of mental health services but needs financial assistance, please direct them to the university community counseling centers such as SMU Center for Family Counseling at (214) 765-6789.
If I can be of help, make your appointment online either by sending me an email to FMNouri@LifePulseCenter.com or at Schedule an appointment.
Please note, we do not file with insurance companies. Payments are made at the time of service.
Be kind to yourself and remember we will get through this together