Managing Emotions

Depression and anxiety have been on the rise since the pandemic. Many are not equipped enough to emotionally handle the stress of these trying times. It is not easy but the more equipped we are in managing emotions, the better we can navigate our way through these stressful times.

Here are some tips to help you pay attention to what is important:

  1. Acknowledge your feelingsĀ rather than ignore them
  2. Keep a journal and write about the stress you experience
  3. In your journal write 3 things you are grateful for every day
  4. Notice where in your body you hold your emotions
  5. Breath into the parts of your body where you hold emotions
  6. Practice relaxation and meditation exercises every day
  7. Exercise
  8. Reconnect with your body, mind, and emotions several times a day
  9. Remember you are in charge of your emotions and thoughts

Managing emotions is an art, it is a skill that needs to be practiced. If you are having difficulty managing emotions, make your appointment now to learn how to manage your emotions.

Faith Nouri, Ph.D.

Learn more about Dr. Nouri at https://lifepulsecenter.com/about/